Personal Training
Working with a personal trainer is the most effective and safe way to reach your fitness goals. Our certified personal trainers at HARDKOHR SPORTS & FITNESS will design a strength and conditioning program specifically targeted to meet your individual needs. We offer personal training programs for people of all ages and fitness levels. In addition, we incorporate nutritional guidelines with every fitness program.
What are some of the benefits of partnering with a personal trainer?
- Encouragement
- Motivation
- Accountability
- Discipline
- Education
- Controlled Weight Loss
- Periodic Fitness Evaluations
- Proper Form and Range of Motion
- Improve Metabolism (Resistance Training, Cardio and Nutrition)
- Safety
- Quicker Results
- Improve Quality of Life
- Feel Better
- Improve Overall Health
- Efficient Use of Time
- Fun
Make it a priority this year to invest in your health and partner with one of our personal trainers to help you reach your fitness goals.
| Personal Training Package Rates: | ||
| 30 Minute Session | 1 Session per week for 4 weeks | $140.00 |
| 2 Sessions per week for 4 weeks | $240.00 | |
| 3 Sessions per week for 4 weeks | $300.00 | |
| 60 Minute Session | 1 Session per week for 4 weeks | $200.00 |
| 2 Sessions per week for 4 weeks | $360.00 | |
| 3 Sessions per week for 4 weeks | $480.00 | |
| Single Session |
30 Minutes | $35.00 |
| 60 Minutes | $60.00 | |
| Fitness Evaluation | Body Composition and Measurements | $15.00 |
| Program Pricing | Three Day Split | $180.00 |
| Two Day Split | $120.00 | |
| One Day Full Body | $60.00 | |
| Any Style Written Program With No Personal Trainer Assistance | $35.00 per program | |
Seasonal specials are offered. Contact us for information.
